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Retreat Workshops

Exploring Self

A chance to take time out and have space to get to know yourself better. Using a range of tools; guided visualisation, tarot, worksheets and reflection, together we can explore areas of your Self that you want to explore and  develop.

Whether it is negative thoughts and self talk, lack of confidence, stress or increasing your self esteem, then this is a great opportunity to discover some tools and techniques you can take away to continue the work started here. 
With 30 years experience in training and counselling around these issu, I can offer a gentle  support taken at your pace to help in this exploration. 

Meditation

Meditation

rhis workshop will introduce you to such techniques as mindfulness and ground and fill to start you on the way to finding how taking just a short time out, when needed, you can reduce stress and  clear your head enough to accept where you are at the moment and possibly search for what needs to be done next, or goals you need to set. 

creativity

There is a lovely Kabin in the garden which is a space for you to explore you using different materials. There are painting,weaving,journalling,tarot, materials and a lovely big drum to hang away on. You are welcome to explore on your own or to engage a coach/mentor to help you with your exploration and self-discovery.

With notice ( at time of booking) therapies such as Craniosacral, Aromatherapy or qui gong can be organised.

Creative Writing and Journalling

the Kabin is a space that is great for exploring different ways of discovering and expressing your inner world and thoughts. Whether it's short stories, poetry, journalling or morning thoughts, they are all routes into another creative part of you. These approaches can also help you explore yourself more and and what you need to say and to who. It's also fun and thoughtful, another way of creating space  just to nourish you. 

 
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